Take some basic gear.You can go overboard on gear. But for anything more than a simple, two-hour hike over easy terrain, a large chunk of peace of mind can be bought very cheaply.Take a lighter or matches. Matches can get wet, but a lighter can run out of fuel. No plan is perfect. A knife, especially one with lots of genuinely useful (as opposed to merely impressive) gadgets can be a literal lifesaver.
Take basic provisions. Water or other fluids like sports drinks are an obvious essential. You can lose a lot of fluid even over a two-hour period on a hot day. Heat stroke can kill, but is easily preventable. Even dehydration can radically reduce physical performance. Just remember water weighs about 8 lbs per gallon. Take what you need, not much more.
Exercise common sense. Among other things that means don't get carried away with your enthusiasm - and a belief in your invincibility - and tempt fate.Despite what you may have read in and about some places, Mother Nature is quite indifferent to hurting you when you do dumb things.
Dress Appropriately. Wearing light colored clothing will help keep you cool in hot weather, but it will also help you spot insects that might have attached to your clothing.
Lyme Disease. When going for a hike, be careful of ticks. Ticks are generally found in shady, moist areas at ground level. They cling to tall grass, brush and shrubs, usually no more than 18 – 24 inches off the ground. If brushed up against, they can attach to people or animals. For more information on Lyme Disease click here.